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Potassium Punch

In her wonderful book on juicing, "Power Juices", Leslie Kenton had this to say:-

vegetables ready for juicingThis recipe (Potassium Punch) is our tribute to Dr Norman Walker, the American raw food pioneer and proponent of natural healing who helped to develop the technique of juicing and was one of the first to write about the wonders of raw juice. A marvellous testament to the truth of the idea that you are what you eat, Dr Walker lived to the age of 106 years. An evangelist of detoxification, he would recommend to his patients that they drink his Raw Potassium Broth, although he would be the first to admit that most people don't find it as palatable as straight carrot juice or concoctions based on a carrot and apple mix.

In the words of the great man himself; "The organic minerals and salts in this combination of raw potassium 'broth' embrace practically the entire range of those required by the body. Its effect in reducing excessive acidity in the stomach has been truly remarkable. There is probably no food more complete in every respect than this for the human organism."

So there you have it. We recommend that you drink at least a glass a day.

  • 3 carrots

  • 2 stalks celery

  • 4-6 leaves of lettuce or winter greens

  • A handful of spinach or watercress (or dandelion) leaves

  • A few stalks of fresh coriander or parsley

OSCAR ready to produce Potassium Punch   OSCAR ready to produce Potassium Punch

Potassium Punch Transcription

Hi. Today I'll be making the Potassium Punch one of Dr. Norman Walker's amazing juice recipes and I'll be using the Oscar DA1000 to demonstrate this juice.

Dr. Walker said that there is probably no food more complete for the organism then his potassium punch
He also spoke of the remarkable effect it has at reducing excess acidity in the stomach, making this an awesome awesome juice. One thing I want to mention before we begin is that Oscar is extremely
effective at juicing leafy green vegetables as well as all the other fruit and vegetable so you can rest assured that we are getting the most vital nutrients out of our fruit and vegetables and leafy greens. So for the recipe we have:

3 carrots
2 stalks of celery
4 lettuce leaves
a hand full of spinach or watercress whichever is available
and a small bunch of parsley

So let's get started.

Now let's grab some cellery.
And now for some spinach, lettuce, parsley.

Okay, ready to drink.

Let's see how it goes, yum.

Nice - the carrots just take the edge off the greens making it really drinkable amazing juice.

If you know anybody that needs to get healthy and you think potassium punch would do them some good please like or share this video. If you're just getting started and you need an Oscar, please visit www.oscarjuicers.co.nz where you can choose from one of four colours, 25 year's warranty on the motor and gearbox and 5 years on all the parts. Oscar is designed to last a lifetime.

Thanks so much for watching this video. If you have any questions please comment or send us a message.

See you next time.

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