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In her wonderful book on juicing, "Power Juices",
Leslie Kenton had this to say:-
 This recipe (Potassium Punch) is our tribute to Dr Norman Walker,
the American raw food pioneer and proponent of natural healing who helped
to develop the technique of juicing and was one of the first to write about
the wonders of raw juice. A marvellous testament to the truth of the idea
that you are what you eat, Dr Walker lived to the age of 106 years. An evangelist
of detoxification, he would recommend to his patients that they drink his
Raw Potassium Broth, although he would be the first to admit that most people
don't find it as palatable as straight carrot juice or concoctions based
on a carrot and apple mix.
In the words of the great man himself; "The organic minerals and salts
in this combination of raw potassium 'broth' embrace practically the entire
range of those required by the body. Its effect in reducing excessive acidity
in the stomach has been truly remarkable. There is probably no food more
complete in every respect than this for the human organism."
So there you have it. We recommend that you drink at least a glass
a day.
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3 carrots
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2 stalks celery
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4-6 leaves of lettuce or winter greens
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A handful of spinach or watercress (or dandelion) leaves
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A few stalks of fresh coriander or parsley
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OSCAR ready to produce Potassium Punch |
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