Alfalfa - Father of all Juices
The word alfalfa means "father of all grains" and when it comes to hair health you can't do better than alfalfa sprouts and carrot juice.

4-5 carrots
1 cup alfalfa sprouts
Chopped parsley (optional)

Apples & Pears
Apples and pears are closely related and make a sublime combination when juiced together.

2 pears
2 whole apples

Apples, Celery and Fennel

2-3 whole apples
2 sticks of celery
1 bulb of fennel

Apples, Pears and Berries
Berries are intensely flavoured vitamin bombs that are high in potassium and contain a remarkable range of other trace elements.

2 whole apples
1 pear
12 berries (or as many as you like, strawberries, raspberries, blackberries)

Apple Zinger
A terrific breakfast enlivener that perks up the whole system and really wakes up your taste buds.

2-3 whole apples
1 whole lemon peeled
1 cm cube of fresh ginger

Beetroot, Carrot & Orange
Beetroot enriches the blood and provides an excellent tonic for the kidneys. The sweetness of orange juice in this recipie will help you become accustomed to the earthy flavour of beet.

1 smallish beet
4 carrots
1 orange peeled

Beet Treat
Profoundly powerful,this juice will give you sustained energy throughout the day.

1/2 whole beetroot
2 carrots
1 whole apple
1 stick celery
3 cm section of cucumber

Carrot and Apple
This is the most basic juice cocktail,use it as the springboard for experimentation.Start by combining equal parts of the two juices and experiment until you find the proportions that suit you.

4 carrots
1 whole apple

Carrot & Orange
Peel the skin from the orange but leave the pith.

1 orange
4 carrots

Carrot, Beet, Celery, Tomato

3 carrots
1/2 beetroot
2 sticks of celery
2 tomatoes

Carrot High

5 carrots
4 sticks of celery
1 clove garlic

Chlorophyll Plus

A handful of dandelion leaves
A handful of parsley
A handful of spinach
1 whole apple
a small bunch of grapes

Citrus Carrot Special
Peel the orange and pineapple before juicing.

2 carrots
1/2 small pineapple
1 small orange

Citrusucculent
Don't forget to take the skin off the fruit but leave the pith.

1 ripe grapefruit
1/2 ripe lemon
2 ripe oranges

Citrus Zinger

1 orange
1 grapefruit
1/2 lemon or lime
1/2 lime
1 cm cube of fresh ginger

Dandelion Plus
Juice as normal and then add a tablespoon of lemon juice to the mixture.

4 to 5 carrots
A handful of dandelion leaves
1 bulb of fennel
Lemon juice

Double Whammy

4 to 5 carrots
A handful of dandeloin leaves
2 whole pears

Easy Does It

1 large green apple
2 sticks of celery
8 to 10 lettuce leaves

Fab Five Fruit Juice
This is a great fruit punch,the recipie can be varied with different fruits substituted according to seasonal availability.

1/2 apple
1/2 pear
1 tangerine
12 red grapes
1 peach