Apples and pears are closely related and make a sublime combination when juiced together.
Juice everything in the order given.
Profoundly powerful, this juice will give you sustained energy throughout the day.
Beetroot enriches the blood and provides an excellent tonic for the kidneys. The sweetness of orange juice in this recipe will help you become accustomed to the earthy flavour of beet.
Peel the skin from the orange but leave the pith.
This is the most basic juice cocktail, use it as the springboard for experimentation. Start by combining equal parts of the two juices and experiment until you find the proportions that suit you.
Berries are intensely flavoured vitamin bombs that are high in potassium and contain a remarkable range of other trace elements.
Peel the orange and pineapple before juicing.
Don't forget to take the skin off the fruit but leave the pith.
Juice as normal and then add a tablespoon of lemon juice to the mixture.
Carrot and apple juice tastes even better if you ginger it up a little.
This is a great fruit punch, the recipe can be varied with different fruits substituted according to seasonal availability.
Juice the apple and the lemon - leaving the white pith on the lemon - pour into a glass and top up with sparkling water and ice.
This juice makes you smile like the Mona Lisa
Juice and season with a twist of lemon and a pinch of salt
More Raw is based on the crucial combination of carrot and apple, with green vegetable juices diluted by cucumber and celery.
This juice is a great replacement for tea breaks and mid-afternoon pick-me-ups of coffee and biscuits. It helps you to sizzle with vitality without any of the downside you get from sugar and caffeine.
Save one of the carrots until last to clear out any juice left inside your machine.
This recipe is replete with valuable essential fatty acids - both omega-6 and omega-3. It must be made with freshly ground vacuum-packed linseeds or flaxseeds for these precious fatty acids are highly unstable and go rancid quickly
Juice the fruit, carrots and ginger as usual. Place the linseed in a coffee grinder and grind finely. Then add to a glass of juice, stir well and drink immediately.
Juice the ginger and orange as usual, pour into a glass and top up with sparkling mineral water. This is particularly delicious in winter.
Another vegetable rich in mineral salts is parsley. Drinking parsley juice daily can bring relief to people troubled by allergies.
Parsnips, also known as anaemic carrots, are well known for their ability to strengthen hair, skin and nails and can protect against hair loss.
This juice is a great source of minerals such as magnesium, potassium, calcium, iron, sulphur, copper, phosphorous and iodine, as well as anti oxidants, beta-carotene, vitamins A, C, E and niacin, vitamins D and K. It will also soothe a slightly delicate stomach. Braeburn and Cox's are deal for this juice but any sweet apple will do.
Pineapples vary considerably in size You'll need half a small one or a quarter of a big one. Remove the fibrous skin with a sharp knife and C ut into long spears that will fit into OSCAR. The cinnamon and nutmeg can be sprinkled on top of the freshly-extracted juice, or stirred into it as you prefer.
Carrot and apple juice is the basis for this health-packed cocktail, which is devised to promote all-round health with the addition of celery and cucumber to the carrot and apple base. As you become more adventurous in your juicing, try reducing the apple content and adding green leaves of cabbage, spinach or dandelion to increase the green energy content.
The addition of a cube or two of ginger gives the Raw NRG mix a real zing.
This recipe provides a real tonic for the blood and is a great source of vitamins, A, B complex, C, D, beta-carotene, vitamins K and E as well as calcium, iron, potassium, magnesium, manganese, sulphur, iodine
and copper. It's also useful for clearing infections of the urinary tract and upset stomachs.
Put the carrots and celery in OSCAR first and then add the beetroot.
A Bloody Mary without the vodka, we find that the flavour of this refreshing tomato-based cocktail benefits from a few drops of Tabasco. Add a clove of garlic and it becomes a Vampire Mary; a fresh jalapeno or other hot green chilli pepper turns it into a Scary Mary.
This juice is rich in natural phyto-hormones that help protect the body from the damage that petrochemically derived pesticides and herbicides can foster. It is also enormously rich in life-enhancing enzymes.
Sprinkle some grated ginger on top or a little cinnamon and serve over ice.
When you add apple with spinach you have an amazing combination for cleansing the digestive tract and improving elimination quickly, probably because spinach (which is high in oxalic acid) combines with the pectin in the apple's mineral salts to form a unique compound that has remarkable cleansing actions.
The addition of a cube or more of ginger makes Red Cool red hot.
Juice as usual, adding as much ginger as you lijke, and sprinkle with a little ground cinnamon.
A delicious light combination
A handful of parsley
Juice the carrots and apple, pour into glasses and sprinkle with turmeric.